Wake Up Body DVD

Wake Up Body DVD

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Regular price $17.95
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Yoga is a tool for achieving physical, mental, and spiritual health. An ancient science originating in the East, yoga is rapidly with increasing popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga is great for both.

The Wake Up Body workout will do just that. You will feel alert and energised at the end of each session. 

  • Increase the flexibility and strength of all major muscle groups
  • Improve your digestion and strengthen your abdomen
  • Stimulate and massage your spine
  • Gently tone your heart

Special Features:

  • Customized Personal Workout
  • One Asana at a Time
  • Yoga Lifestyle Tips and Suggestions

Level: Intermediate

Running time approx. 50 min.

Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.