Yoga is a tool for achieving physical, mental, and spiritual health. An ancient science originating in the East, yoga is rapidly with increasing popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga is great for both.
The Wake Up Body workout will do just that. You will feel alert and energised at the end of each session.
Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Customized Personal Workout
One Asana at a Time
Yoga Lifestyle Tips and Suggestions
Running time approx. 50 min.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.