Wai Lana long-running show, Wai Lana Yoga, illustrates knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
SPECIAL FEATURES:
- Customized Personal Workout
- One Asana at a Time
- Suggestions for Each Pose
- Benefits for Each Pose
- Using Yoga Props
Yoga is a priceless treasure
Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a meditation to relieve your deepest stress and anxiety.
- Tone your abs, thighs, and buttocks
- Strengthen your lower back
- Develop balance and concentration
- Experience a calm mind and relief from stress
Level: Beginner
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