Toning Workout DVD

Wai Lana long-running show, Wai Lana Yoga, illustrates  knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES: 

• Customized Personal Workout
• One Asana at a Time
• Suggestions for Each Pose
• Benefits for Each Pose
• Using Yoga Props 

Yoga is a priceless treasure

Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a  meditation to relieve your deepest stress and anxiety.

• Tone your abs, thighs, and buttocks
• Strengthen your lower back
• Develop balance and concentration
• Experience a calm mind and relief from stress 

Level: Beginner