Toning Workout DVD

Toning Workout DVD

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Regular price $17.95
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Wai Lana long-running show, Wai Lana Yoga, illustrates  knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES: 

  • Customized Personal Workout
  • One Asana at a Time
  • Suggestions for Each Pose
  • Benefits for Each Pose
  • Using Yoga Props 

Yoga is a priceless treasure

Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a  meditation to relieve your deepest stress and anxiety.

  • Tone your abs, thighs, and buttocks
  • Strengthen your lower back
  • Develop balance and concentration
  • Experience a calm mind and relief from stress 



Level: Beginner