Relaxation Workout DVD

Relaxation Workout DVD

Regular price $17.95
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Wai Lana has been teaching yoga to people in all corners of the world for more than 25 years. She has a long-running international show, Wai Lana Yoga, which  illustrates  knowledge and insightful instruction techniques, offering viewers of all abilities the opportunity to learn the different Yoga techniques.

SPECIAL FEATURES: 

  • Customized Personal Workout
  • One Asana at a Time
  • Suggestions for Each Pose
  • Scenically beautiful Meditation


Yoga is sometimes the best way to relax both body and mind. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.

  • Release built-up tension
  • Massage your entire spine
  • Strengthen your back
  • Improve your posture
  • Helps prevent  stress