Wai Lana has been teaching yoga to people in all corners of the world for more than 25 years. She has a long-running international show, Wai Lana Yoga, which illustrates knowledge and insightful instruction techniques, offering viewers of all abilities the opportunity to learn the different Yoga techniques.
SPECIAL FEATURES:
- Customized Personal Workout
- One Asana at a Time
- Suggestions for Each Pose
- Scenically beautiful Meditation
Yoga is sometimes the best way to relax both body and mind. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.
- Release built-up tension
- Massage your entire spine
- Strengthen your back
- Improve your posture
- Helps prevent stress
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