Relaxation Workout DVD

Wai Lana has been teaching yoga to people in all corners of the world for more than 25 years. She has a long-running international show, Wai Lana Yoga, which  illustrates  knowledge and insightful instruction techniques, offering viewers of all abilities the opportunity to learn the different Yoga techniques.

SPECIAL FEATURES: 

• Customized Personal Workout
• One Asana at a Time
• Suggestions for Each Pose
• Scenically beautiful Meditation

Yoga is sometimes the best way to relax both body and mind. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.

• Release built-up tension
• Massage your entire spine
• Strengthen your back
• Improve your posture
• Helps prevent  stress