Collection: Keto Diet Basics

Keto Diet Basics

The keto diet (also known as a ketogenic diet, low carb diet or LCHF) is a diet where you eat very few carbohydrates and plenty of healthy fats and protein. It is the only diet which not only helps its users with significant weight loss but also reduces the risk of developing a variety of chronic health conditions.

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Supplements assist but only as part of a lifestyle change that includes exercise, healthy eating and other activities

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