With the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.
We are pleased to offer range of merchandise including relaxation music for Pilates, Yoga and Meditation products from one of best known teachers of Yoga and Pilates on the planet.
Hui Lan Zhang is an internationally recognized yoga teacher, popularly known as Wai Lana in the West. Wai Lana has influenced millions around the world, especially among the Chinese. Inspired by her teacher, Wai Lana introduced yoga to China in the late 1970s—long before yoga became popular in the West.
Yoga & Pilates
“Depending on your fitness goals, you may choose to practice yoga or Pilates exclusively, or you can include them both in your workout regimen. While there are certainly differences between yoga and Pilates, they complement each other well and are both low impact workouts that can be practiced either in a class setting or in the comfort of your own home.